How do I deal with dating and social anxiety?
I’m 32, I’ve never really dated, and I have a lot of anxiety in social situations. I would like to find a woman to date, and have a romantic relationship with, but at my age, most women are pretty experienced, and I am not. I’m uncomfortable with this, and generally uncomfortable in my own skin.
How can I go about dating at my age when I’ve not done it before and I have so much anxiety?
What are the symptoms of anxiety disorder?
I think I have general anxiety disorder. if I do, what should I do about it?
How can I make these anxiety attacks stop?
I’ve never had panic/anxiety attacks before until this morning and so far I am on my third one today. My heart starts pounding so bad I feel like it is going to explode, I cant breathe, I cant think, I start crying I just dont know what to do!?! I am Effexor as it is for depression. I know alot has to do with the severe stress I am under, bills mounting, bill collectors calling left and right, possible divorce, my oldest daughter started kindergarten this week, I just dont know what to do anymore! How do I make this stop? I feel like I am going insane!
What can I do naturally to help my anxiety?
I have a bad anxiety problem. I have always been like this but now I think its starting to affect my heart. I haven’t been diagnosed with this problem but I know I have anxiety issues, for sure! Now, I don’t want xanax or any medication with millions of side affects. I want to do natural things to calm my nerves when I am agitated. Someone, help!
How can i bring down my level of anxiety?
ive been extremely anxious lately, sweating, heavy breathing, shaking, tweaking out basically. i also have severe depression and have been on anti depressants for the past 5 weeks (Paxil). My anxiety is so bad but they wont give me medication they want to medicate the depression and treat the anxiety in therapy but its not working and its gotten to the point where im considering just buying some valium from a friend of mine. Besides meds, is there any way i can calm down?
What if the people you live with are the cause of your anxiety and depression?
What if your family is the cause of your anxiety and depression? You have no where else to go, and they also depend on you. Is going to a doctor a loss cause? Because spilling your guts would ruin everything. If your living with these people you can’t very well go talk about them, and expect to to live with them after that.